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Understand temptation

Welcome to the library. Here you can find articles about every aspect of quitting smoking. From health to social impulses and useful advice on dealing with temptation, the library is a store of useful knowledge that’s here to help you on your journey to a smoke-free life.

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Quitting the right way
93 votes

Quitting the right way

You can cut down by smoking low tar cigarettes or inhaling less deeply, right? Wrong. Find out why these popular myths won’t help you, and what you can do instead to help you quit cigarettes for good.

Helping others help you
23 votes

Helping others help you

You know how committed you are to quitting, but do those closest to you? Read our top tips on getting support from the people in your life.

Retrain your brain
70 votes

Retrain your brain

If the mere enjoyment of smoking makes it difficult for you to contemplate quitting, you’re not alone. Indeed, smoking tends to be “chemically” enjoyable for many people because a “happy“ chemical is released by the brain with every cigarette.

How to keep going if you give in to temptation
72 votes

How to keep going if you give in to temptation

Quitting smoking is like learning to ride a bike – wobbling or even falling off is only a disaster if you don’t get back on again. Find out how you can learn from your experiences to improve your chances of quitting successfully.

Instead of smoking
60 votes

Instead of smoking

For many people, smoking is an important part of their day. When you quit it’s important to find activities to replace the time you previously spent smoking. Read our top ideas for keeping yourself occupied.

What should I expect
236 votes

What should I expect

Don’t be too worried about what quitting will feel like and how it will affect your body from day to day. Knowing what to expect will help you prepare and increase your chances of success.

What should I expect
36 votes

What should I expect

Don’t be too worried about what quitting will feel like and how it will affect your body from day to day. Knowing what to expect will help you prepare and increase your chances of success.

Smoking without choice
29 votes

Smoking without choice

Being around second-hand smoke leads to serious health risks for you and those closest to you. Read about the dangers of second-hand smoke and how you can avoid it.

What causes temptation?
70 votes

What causes temptation?

What is going on in your brain and your body that causes you to be tempted? Understand  that and you’re one step closer to defeating temptation.

What are triggers
31 votes

What are triggers

Often your desire to smoke will be triggered because you happen to be in the wrong place at the wrong time. Identifying where and when your smoking hotspots are can help you avoid temptation.

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