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Understand temptation

Welcome to the library. Here you can find articles about every aspect of quitting smoking. From health to social impulses and useful advice on dealing with temptation, the library is a store of useful knowledge that’s here to help you on your journey to a smoke-free life.

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Defeating the two sides of addiction
269 votes

Defeating the two sides of addiction

There are two sides to smoking addiction. Find out what they are and how to beat them.

So why do you smoke?
41 votes

So why do you smoke?

There are two main reasons why smokers light up — habit and craving. Understanding how this happens may help

Stop burning money; pay down your bills instead
13 votes

Stop burning money; pay down your bills instead

It’s no secret that the economy isn’t in the best shape. Apart from the rich and famous, many of us are struggling financially. You might think saving some money would be strong motivation for smokers to ditch their habit.

Stop burning money — pay down your bills instead.
31 votes

Stop burning money — pay down your bills instead.

It’s no secret that the economy isn’t in the best shape. Apart from the rich and famous, many of us are struggling financially. You might think saving some money would be strong motivation for smokers to ditch their habit.

The truth about nicotine
56 votes

The truth about nicotine

Is nicotine what makes cigarettes addictive? Can nicotine cause cancer or other diseases? What does nicotine do to my body? All these questions are answered as we sort out nicotine facts from nicotine fiction.

How smoking affects men
140 votes

How smoking affects men

You might be surprised at how much a man’s life can be improved by giving up smoking. Here are a few very good reasons why men should quit.

Give up smoking, not your social life
17 votes

Give up smoking, not your social life

When smoking is a big part of your social life it sometimes seems as if giving up one means giving up the other, too. But it doesn’t have to be that way if you set yourself a few simple rules.

Taking control of your smoking
134 votes

Taking control of your smoking

Willpower is important if you’re going to succeed. Find out about the easy steps you can take to boost your willpower and give yourself a great chance of quitting successfully.

Timetable to a new you
294 votes

Timetable to a new you

You might be surprised at how soon you’ll begin to feel better for giving up smoking. Here are some ways your health will improve as you continue to stay smoke-free.

Smoking and young people
53 votes

Smoking and young people

The younger you are when you begin smoking, the greater the health risks will be during your life.  But by giving up now you have every chance of enjoying a better, more healthy life.

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