Many people worry about whether they will put on weight while quitting, but there are positive steps you can take to stay healthy while you’re giving up. Here’s our advice on how to stay healthy and smoke-free.
Every person has their own reasons for quitting. Thinking about them and writing them down can help you to focus as you give up cigarettes. Find out how your reasons to quit are some of the best weapons you have in your fight against smoking.
When smoking is a big part of your social life it sometimes seems as if giving up one means giving up the other, too. But it doesn’t have to be that way if you set yourself a few simple rules.